Just like us, babies have varying sleep requirements.

Cynthia Morton is a very attractive, articulate, confident, forty-something mother of two boys. She is an accomplished radio and TV presenter, public speaker and author. She is also a recovered drug and alcohol addict, with many deep scars from years of sexual and substance abuse. Yet despite this - or perhaps because of it - Cynthia has developed a program that has helped herself and many others become Emotionally Fit, or in Cynthia’s words, “to be unafraid of being yourself - warts and all.”

A quiet revolution is creeping through our lives. We are becoming acutely aware that we need to slow down...

Is your bedroom a haven for relaxation and love? Or a Den you enter at your own risk?

Food Cravings can control you - only if you let them.

A certain hair cut can dramatically change the way you look.

It’s hard for people to understand why someone would want to take their own life. Can life really be so bad, things so tough, that you just want to give up?

It's a sad state of affairs when two thirds of the adult population in Australia is either overweight or obese.

I remember hearing someone say that if God were our landlord, we wouldn't be getting our bond back!